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  • Body & Soul

Total mountain sports – Summit happiness

Leave everyday life behind, take a deep breath and enjoy the clear mountain air. Be active outdoors with experienced trainers or on your own – the Tyrolean Zugspitz Arena offers the right opportunities for happiness all year round.

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Healing powers of nature – Wellness from the Alps

Edelweiss and Swiss stone pine have been considered plants with special healing powers in the Alps for generations.

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Each perfume is a unique journey to the inner self

Antonella Bondi is a perfumer by passion. In her exclusive courses at the Romantik Hotel Villa Margherita near Venice, participants can create their very own personal fragrances.

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Mindfulness – Vacation for the body and soul

Constant new appointments, always in a rush – other people, objects or feelings just flash by us without our even truly noticing them. With simple mindfulness exercises, you can effectively decelerate your day and even prevent illness.

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Jogging with a smile

Big strides? Forget it! Only small steps are allowed, but you have to take lots of them...

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5 tips to help sore muscles

Overdid it on your hike or while jogging? It is often painfully obvious the next day … But there is help! Here are some tips from the physio team at the Romantik Hotel Mühlbach in Bad Füssing

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After the crisis came the star

Alexandra Ziörjen thought about closing her gourmet restaurant after a professional setback. But then she decided to fight and was rewarded

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Triathlon – not just for iron men

The “Ironman” is the most challenging variation of this endurance sport consisting of swimming, cycling and running. But there are also triathlon races that non-pro athletes can easily tackle.

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Spring cleanse for the body

Heading into spring with a feeling of lightness and fresh energy. Detox diets cleanse the body, free it from toxins, and strengthen the immune system.

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Healing Heat

A sauna is relaxing and strengthens the immune system

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Sweating should be fun!

In the 1,000-sqm-large wellness area of the Romantik Hotel Jagdhaus Eiden am See, guests can choose between the peat sauna, steam bath, or the beach wagon sauna. Host Gerd zur Brügge tells us what makes a sauna visit a highlight.

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The magic of light

It enchants us, it controls our inner clock and creates happiness

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Chromo Therapy

Healing with color - Light is health. The individual spectral colors with their different wavelengths have healing powers

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Naturally beautiful

Ayurveda massages can do more than just relax you – according to old Indian tradition, they provide true beauty.

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Kick the stress fast

When things gets stressful, the body reacts immediately.

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A bath in the forest

Forest bathing has nothing to do with taking a traditional bath. This new wellness method from Japan uses the natural healing powers of the forest. And these have even been proven scientifically.

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Fine-Sounding Healing

It doesn‘t always have to be the hands that induce a soothing effect during massages. In singing bowl massage, tones and vibrations provide the harmony.

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The Power of Massage

It has been regarded as a proven remedy for healing and recuperation for centuries. Spa Manager Frank Boist explains why massages do the body and soul so much good.

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With my hands, I translate music for the deaf

Laura M. Schwengber is a sign language interpreter. She doesn‘t just translate words, but also sounds. In an interview, the 28-year-old explains how this works and how she also makes it possible for deaf people to experience rock music or classical music.

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